Superfoods for a Smooth Transition into Menopause

Menopause is a tough transition for many women.  It usually begins to occur in late middle age when the efficiency of the ovaries begins to...

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Superfoods to Stomp out a Cold

Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defen...

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Prevention is Worth a Pound of Cure

It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue.  And wh...

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