Superfoods for a Super Long Life

Recent research shows that specific chemicals in foods -- such as sulforaphane, a phytochemical in broccoli -- work with your genes to ...

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Superfoods that Fight Cancer

As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good loo...

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Superfoods to Stomp out a Cold

Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defen...

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Prevention is Worth a Pound of Cure

It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue.  And wh...

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