Most people with acne attempt to
treat their irritated skin with external face washes, soaps, lotions and
treatments. However, the best way to treat acne is by changing your diet and
getting rid of acne-causing ingredients such as fried foods.
A healthful diet rich in natural whole foods
like vegetables, fruits, whole grains and beans is the first recommendation for
treating acne. Foods containing
trans-fatty acids, such as milk, milk products, margarine, shortening and other
synthetically hydrogenated vegetable
oils, as well as fried foods, should be avoided.
It seems the prevalence of acne in the United
States is built into the typical American diet. Americans tend to
eat fried foods in large quantities, usually
cooked in the most harmful of fats and oils. Not all fats are bad, but the fats
that typical Americans eat make them more prone to develop acne
and skin problems, such as what’s in ice cream, cheese, bacon, and milk.
Acne cannot really be treated
using creams and soaps because the root of the condition lies beneath the skin.
Pimples and blemishes are caused by bacteria
and other irritants embedded underneath the skin's oil glands and hair
follicles, which are generally caused as a result of improper hygiene and poor
diet – such as too much processed, fatty, fried and sugary foods.
A skin-healthy diet emphasizes raw and lightly
cooked vegetables, especially green leafy vegetables that contain valuable
trace minerals and are rich in fiber. Fresh green vegetables
are essential. Also include in your diet lean protein sources and complex carbohydrates,
such as rice, whole-grain bread, and potatoes.
These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It’s also imperative to drink lots of water to help flush the toxins out that contribute to breakouts.
These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It’s also imperative to drink lots of water to help flush the toxins out that contribute to breakouts.
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