Including these superfoods in your diet can help to
alleviate symptoms associated with menopause, maintain your memory power, and
prevent osteoporosis. These superfoods are delicious to eat, easy to prepare,
and super-good for you!
Tofu is an alternative protein source to meat. Along with
other soy products, tofu can be beneficial for lowering your cholesterol and
preventing heart disease. Soy products like tofu may also decrease the side
effects associated with menopause, including the dreaded ‘hot flashes.’
Navy beans are loaded with fiber, which can help reduce your
risk of color and other forms of cancer, as well as relieve the symptoms
associated with diverticulosis. Women need 30 grams of fiber each day, so
include them in your favorite chili recipe, or try them as a side dish
alternative to pasta or rice.
Packed with calcium, yogurt can help prevent osteoporosis.
It has also been shown to boost your immunity and help with weight management.
Additionally, yogurt contains high amounts of good bacteria such as
acidophilus, which helps to prevent yeast infections and urinary tract
infections. It also contains protein,
which may help your body battle the fatigue and weariness that follows a hot
flash.
As we age, we sometimes find ourselves forgetting things or
feeling as if we’re in a fog. If you
find this to be the case, grab for the blueberries the next time you’re
shopping for groceries. Recent studies show they may actually help with
short-term memory loss. They’re also loaded with antioxidants. Pair them with
some low-fat plain yogurt for a top-notch way to protect both your brain and
your bones.
Avocado also contains antioxidants, such as vitamin E, which
can help to protect your vision and skin, which can suffer as we age. The monounsaturated fat found in avocados has
also been shown to improve the condition of hair and skin. They’re great on a
turkey sandwich, or mash up a few ripe ones and whip up a quick side of
guacamole to have with some low-fat baked tortilla chips.
And as always, it’s important to make low-fat and low-sodium
choices when menu planning. These do nothing to help alleviate the symptoms
brought on by menopause, and are unhealthy options at any age, but especially
as we grow older. Avoid smoking or alcohol, and get plenty of rest, and you’ll
soon find your menopause symptoms are easily managed.
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