Superfoods that have your Heart in Mind

Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense ...

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Kacip Fatimah For Women's Longevity

Kacip Fatimah or its scientific name Labissa Pumila is often referred to as the female counterpart for Tongkat Ali (eurycoma longifolia), bo...

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Superfoods for Super Bones

Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet.   However, in the overall picture, cal...

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Superfoods for Fighting the Flu

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days tr...

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Superfoods to Stomp out a Cold

Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defen...

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Superfoods that Help Heartburn

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices...

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Superfoods to Rejuvenate Body, Mind and Spirit

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals.  This will help keep...

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Superfoods for your Brain

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well.  By makin...

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