Pregnancy is a wonderful time in
your life. It can also be very taxing
and exhausting for your body, mind and spirit at times. But by nourishing your body with these great
superfoods, you’ll be energized, strong, and sharp, and ready to welcome your
pending bundle of joy healthy and happy.
Beans and legumes are good sources
of protein, fiber, calcium, iron, thiamine, and niacin. Make a big batch of
beans when you have time and freeze them in small containers. Be careful with
canned varieties, as they’re usually higher in sodium and their nutritional
value is a bit lower since they’re processed using high temperatures. Soybeans
provide more protein than any other bean or legume, making them a staple either
the vegan or non-vegan. Soybeans are rich in many nutrients, including calcium
and iron.
Include plenty of whole grains like brown rice, quinoa, millet, and oats as they’re a great source of fiber, minerals, protein and B complex vitamins. Buy the least processed grain types you can find, since many of the commercially prepared grains have had the nutritional and beneficial germ and bran removed.
Include plenty of whole grains like brown rice, quinoa, millet, and oats as they’re a great source of fiber, minerals, protein and B complex vitamins. Buy the least processed grain types you can find, since many of the commercially prepared grains have had the nutritional and beneficial germ and bran removed.
Dark green leafy vegetables like kale,
collard greens, watercress, and spinach are especially important while pregnant
or lactating because they supply so many vitamins and minerals, including
vitamins A and C, calcium, and iron. Dark leafy green vegetables also are rich
in phytochemicals like beta carotene and lutein which protect against many
forms of cancer. Vegetables from the
cabbage family such as broccoli, Brussels sprouts, and cabbage are wonderful
sources of vitamin A, vitamin C, and calcium. They are also rich in
phytochemicals that have anticancer properties.
Dark green leafy vegetables and cabbage family vegetables provide
important nutrients that help to promote a plentiful milk supply for your baby.
Nuts and seeds are good sources of fiber, protein, minerals, and essential fatty acids. Be sure to eat flaxseeds, pumpkin seeds, almonds and walnuts to get omega-3 fatty acids, which are important for baby’s brain and nervous system development as well as your own health. Nuts and seeds can be eaten raw or toasted, and work great in a salad made of dark leafy green vegetables.
Nuts and seeds are good sources of fiber, protein, minerals, and essential fatty acids. Be sure to eat flaxseeds, pumpkin seeds, almonds and walnuts to get omega-3 fatty acids, which are important for baby’s brain and nervous system development as well as your own health. Nuts and seeds can be eaten raw or toasted, and work great in a salad made of dark leafy green vegetables.
Lastly, it’s important to drink
plenty of water, and make sure you’re getting plenty of rest during this
time. A well-hydrated, well-rested body
recovers more quickly, and ready to take on the challenges that life with a
newborn baby brings with it.
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